Peanut butter
Packaged product Dairy and Eggs Prozis
Peanut butter contains 627 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamin E, 66% of the Daily Value for Niacin (B3) and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 213 mg | 51% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Fiber6.8 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars5.2 gbelow the median for dairy and eggs (median 6.5 g)
- Fat51 gabove the median for dairy and eggs (median 49.6 g)
- Saturated fat5.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium20 mgbelow the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.5 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 12.9 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5600826203606
- Quantity
- 1000 g
- Label serving
- 30 g
- Category
- Nut butters
- Packaging
- Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Peanuts_ (Arachis) (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Crunchy Peanut Butter Nutini | 627 | 24.7 g | 18 g | 49.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 627 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 13 g of total carbohydrates per 100 g, including 6.8 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 51 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV), Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600826203606. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.