Peanut Butter Protein Bars
Packaged product Beverages nakd
Peanut Butter Protein Bars contains 420 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
100 g provides 36% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 111 mg | 27% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 624 mg | 13% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 92.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.4 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 35.8 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date and nut pumpkin pie bar Good & Gather | 400 | 8.9 g | 57.8 g | 17.8 g |
| Peanut Butter High Fibre Fruit & Nut Bars The Gut Stuff | 331 | 8.3 g | 33 g | 12.3 g |
| Sea Salt & Caramel High Fibre Fruit & Nut Bar The Gut Stuff | 327 | 7.2 g | 33.7 g | 12.1 g |
| Sea Salt & Caramel High Fibre Fruit & Nut Bar The Gut Stuff | 326 | 7.1 g | 33.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Protein Bars?
100 g of Peanut Butter Protein Bars has 420 kcal. Serving, 45 g (45 g): about 189 kcal.
Is Peanut Butter Protein Bars high in protein?
Peanut Butter Protein Bars contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 7.7 g in serving, 45 g (45 g). About 17% of its calories come from protein.
How many carbs are in Peanut Butter Protein Bars?
Peanut Butter Protein Bars has 33 g of total carbohydrates per 100 g, including 16 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Protein Bars?
Peanut Butter Protein Bars contains 21 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Peanut Butter Protein Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), manganese (35% DV), copper (35% DV), selenium (31% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Protein Bars?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700099. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.