Peanut Butter Protein Bar

Packaged product Snacks B.T.R Nation

Peanut Butter Protein Bar contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.

Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter Protein Bar by B.T.R Nation, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
25.7 gprotein
31.4 gcarbohydrates
31.4 gfat
160kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 31.4 g 40%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 257 mg 11%
Total carbohydrates L 31.4 g 11%
Dietary fiber L 20 g 71%
Total sugars L 5.7 g
Added sugars L 0 g 0%
Protein L 25.7 g 51%
Vitamin D L 0.29 µg1%
Calcium L 57.1 mg4%
Iron L 5.7 mg32%
Potassium L 457 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 25%Fat: 55%457kcal / 100 g
  • Protein 20%
  • Carbohydrates 25%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium10%Calcium4%Vitamin D1%

Nutritional insights

  • Protein25.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber20 gin the top quarter of snacks (median 4 g)
  • Sugars5.7 gabove the median for snacks (median 4.5 g)
  • Fat31.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10 gin the top quarter of snacks (median 3.6 g)
  • Sodium257 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
B.T.R Nation
Barcode
0860011106616
Label serving
1 bar (35 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860011106616. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Protein Bar?

100 g of Peanut Butter Protein Bar has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.

Is Peanut Butter Protein Bar high in protein?

Peanut Butter Protein Bar contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1 bar, 35 g (35 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut Butter Protein Bar?

Peanut Butter Protein Bar has 31.4 g of total carbohydrates per 100 g, including 20 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Protein Bar?

Peanut Butter Protein Bar contains 31.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Bar?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.