Peanut Butter Pretzels
Peanut Butter Pretzels contains 460 kcal per 100 g. A serving, 16 pieces, 50 g (50 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Protein L | 14 g | 28% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars6 gabove the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Straws Zesty Ranch garden | 460 | 4 g | 60 g | 26 g |
| Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough Kiss my keto | 460 | 18 g | 34 g | 38 g |
| Charmed Bar, Bar, Cashew Butter Apple-Rageous Charmedbar Llc | 460 | 10 g | 50 g | 28 g |
| Pretzels Bass Pro Shops Uncle Buck's | 460 | 14 g | 60 g | 20 g |
| The only bar Truvani | 460 | 14 g | 42 g | 30 g |
| heddar Cheese Lentil Snack Human Nature | 460 | 13 g | 60 g | 17 g |
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| Garden salsa tortilla chips Que Pasa | 460 | 6 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Pretzels?
100 g of Peanut Butter Pretzels has 460 kcal. Serving, 16 pieces, 50 g (50 g): about 230 kcal.
Is Peanut Butter Pretzels high in protein?
Peanut Butter Pretzels contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 16 pieces, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Peanut Butter Pretzels?
Peanut Butter Pretzels has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Pretzels?
Peanut Butter Pretzels contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Peanut Butter Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Pretzels?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394419008. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.