How many calories are in Peanut Butter?

100 g of Peanut Butter has 644 kcal. Serving, 32 g (32 g): about 206 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Peanut Butter?

Peanut Butter has 15.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 53.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs MYFITNESS

Peanut Butter contains 644 kcal per 100 g. A serving, 32 g (32 g) provides about 206 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

644kcal per 100 g

25 gprotein

15.6 gcarbohydrates

53.1 gfat

206kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	644 kcal
Total fat L	53.1 g	68%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	15.6 mg	0.7%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	6.3 g	22%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24 g)
Fiber6.3 gbelow the median for dairy and eggs (median 7.1 g)
Sugars6.3 gbelow the median for dairy and eggs (median 6.3 g)
Fat53.1 gin the top quarter of dairy and eggs (median 49.6 g)
Saturated fat12.5 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium15.6 mgbelow the median for dairy and eggs (median 199 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MYFITNESS
Barcode: 8904327600320
Quantity: 510 g
Label serving: 32 g
Category: Nut butters
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pindakaas mey stukjes 1de Beste	644	23 g	10.3 g	55 g
3-Mix TerraSana	644	20.7 g	13.2 g	54.8 g
Beurre d'arachide Delhaize	644	20 g	13.6 g	55 g
Creamy Peanut Butter Damians	643	25 g	20.9 g	50 g
AH Pindakaas naturel Albert Heijn	643	23 g	10 g	55 g
100% Almond Butter Amona	645	24 g	10 g	54 g
Wholes Heart Whole Earth	645	26.3 g	9.2 g	54.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904327600320. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.