peanut butter m&m's cookie sandwich
Packaged product Meals and Dishes m&m's
Peanut butter m&m's cookie sandwich contains 329 kcal per 100 g. A serving, 1 sandwich, 73 g (73 g) provides about 240 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 30.1 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars30.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium301 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's
- Barcode
- 0047677485396
- Label serving
- 1 sandwich (73 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza crust Spenst Bros. | 329 | 8.2 g | 47.9 g | 11 g |
| m&m’s Peanut Butter Cookie Sandwich Mars | 329 | 4.1 g | 47.9 g | 13.7 g |
| Burger Buns Loaf | 329 | 13.2 g | 44 g | 10.8 g |
| Ultimate Cheeseburger Dinner Kit Reggano | 329 | 8.6 g | 42.9 g | 12.9 g |
| Pasta Skillet Dinner Cheeseburger Elbow Macaroni & Cheddar Cheese Mix Sauce Reggano | 329 | 10 g | 48.6 g | 10 g |
| Tiramisu Sandwich Sunshine Bakeries | 329 | 7.1 g | 42.7 g | 14.3 g |
| Chili Sesame Burger Akua | 329 | 14.1 g | 28.2 g | 18.8 g |
| Steakburger Eagle Rising | 329 | 18.9 g | 17.7 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter m&m's cookie sandwich?
100 g of peanut butter m&m's cookie sandwich has 329 kcal. Serving, 1 sandwich, 73 g (73 g): about 240 kcal.
How much protein is in peanut butter m&m's cookie sandwich?
Peanut butter m&m's cookie sandwich contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 73 g (73 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in peanut butter m&m's cookie sandwich?
Peanut butter m&m's cookie sandwich has 47.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter m&m's cookie sandwich?
Peanut butter m&m's cookie sandwich contains 13.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in peanut butter m&m's cookie sandwich?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677485396. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.