Peanut Butter
Packaged product Dairy and Eggs Lidl
Peanut Butter contains 650 kcal per 100 g. A serving, 15 g (15 g) provides about 98 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 17,640,000% of the Daily Value for selenium, 4,230,000% of the Daily Value for iodine and 119% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55.7 g | 71% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 63.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.4 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 616 mg | 13% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9,702,000 µg | 17,640,000% |
| Iodine L | 6,345,000 µg | 4,230,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.5 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars5.5 gbelow the median for dairy and eggs (median 6.3 g)
- Fat55.7 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat11 gin the top quarter of dairy and eggs (median 8 g)
- Sodium320 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20978075
- Label serving
- 15 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Sugar Free American Harvest | 650 | 25 g | 18.8 g | 50 g |
| Peanut Butter DUCHESS | 650 | 28.1 g | 18.8 g | 50 g |
| Smooth Peanut Butter Bestway | 650 | 25 g | 18 g | 53 g |
| фъстъчено масло натурално 2912 ШАЛАМАНОВ | 650 | 22 g | 9 g | 58 g |
| Manteiga de Amendoim cremosa Continente | 650 | 27 g | 14 g | 53 g |
| Pasta arahide sanovita SanoVita | 650 | 25 g | 21 g | 48 g |
| Jordnötssmör ICA | 650 | 20 g | 15 g | 55 g |
| Peanut Butter Balcho | 650 | 30 g | 14 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 650 kcal. Serving, 15 g (15 g): about 98 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 3.7 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 9.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 55.7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17,640,000% DV), iodine (4,230,000% DV), copper (119% DV), manganese (82% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20978075. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.