Peanut Butter
Packaged product Fruits Larabar
Peanut Butter contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 58% of the Daily Value for copper, 45% of the Daily Value for manganese and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 50.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 625 mg | 13% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1 mg | 45% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.7 g)
- Fiber8.3 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 12 g)
- Fat25 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0 g)
- Sodium188 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Larabar
- Barcode
- 0021908455327
- Quantity
- 16 x 48 g
- Label serving
- 1 bar (48 g)
- Category
- Barre-energetiques-aux-fruits-et-aux-noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g (48 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), manganese (45% DV), magnesium (28% DV), Niacin (B3) (26% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908455327. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.