Frosted Pretzels, Frosted
Packaged product Snacks FRESHNESS GUARANTEED
Frosted Pretzels, Frosted contains 467 kcal per 100 g. A typical serving of 5 pieces (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars40 gin the top quarter of snacks (median 7 g)
- Fat20 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat15 gin the top quarter of snacks (median 6.7 g)
- Sodium367 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 467 kcal |
| Protein | 21.9 g | 6.7 g |
| Carbohydrates | 21.9 g | 70 g |
| Fat | 46.9 g | 20 g |
| Fiber | 6.3 g | 3.3 g |
| Sugars | 9.4 g | 40 g |
| Sodium | 344 mg | 367 mg |
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0078742364483
- Label serving
- 5 pieces
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], SODIUM BICARBONATE, YEAST), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), NONPAREILS (SUGAR, CORN STARCH, RED 3, YELLOW 5, RED 40, BLUE 1, CONFECTIONER'S GLAZE, CARNAUBA WAX).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Pretzels, Frosted?
100 g of Frosted Pretzels, Frosted has 467 kcal. 5 pieces (30 g): about 140 kcal.
How much protein is in Frosted Pretzels, Frosted?
Frosted Pretzels, Frosted contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 5 pieces (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Frosted Pretzels, Frosted?
Frosted Pretzels, Frosted has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.
How much fat is in Frosted Pretzels, Frosted?
Frosted Pretzels, Frosted contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Frosted Pretzels, Frosted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Pretzels, Frosted?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742364483. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2281770. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "FROSTED PRETZELS, FROSTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.