Peanut Butter Granola
Packaged product Breakfast Cereals KIND
Peanut Butter Granola contains 400 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.5 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 15.4 g | 31% |
| Calcium L | 73.8 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars18.5 gabove the median for breakfast cereals (median 15 g)
- Fat12.3 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium162 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats, cane sugar, peanut butter (peanuts, sea salt), soy protein isolate, brown rice, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18.3 g | 61.7 g | 8.3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63.3 g | 13.3 g |
| Granola Dark Cholate Oatbox | 400 | 12.7 g | 61.8 g | 12.7 g |
| Muesli Kirkland Signature | 400 | 10.6 g | 55.2 g | 13.1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9.2 g | 73.8 g | 10.8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6.7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Granola?
100 g of Peanut Butter Granola has 400 kcal. Serving, 1 portion, 65 g (65 g): about 260 kcal.
Is Peanut Butter Granola high in protein?
Peanut Butter Granola contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 portion, 65 g (65 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Peanut Butter Granola?
Peanut Butter Granola has 56.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Granola?
Peanut Butter Granola contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Peanut Butter Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Granola?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652671364. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.