How many calories are in Peanut Butter?

100 g of Peanut Butter has 645 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 15 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 52 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Ghana Best

Peanut Butter contains 645 kcal per 100 g.

Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

645kcal per 100 g

30 gprotein

15 gcarbohydrates

52 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	645 kcal
Total fat L	52 g	67%
Saturated fat L	8.2 g	41%
Sodium L	288 mg	13%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 8 g)
Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
Fat52 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium288 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ghana Best
Barcode: 5029788200193
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pistachio butter Betr	645	22 g	8.3 g	56 g
Peanut butter Whole Earth	645	24.3 g	4.6 g	56.4 g
organic raw hazelnut butter Raw gorilla	645	17 g	7 g	61 g
Smooth peanut butter Whole earth	645	26.3 g	9.2 g	54.5 g
Peanut Butter Gold Kremfıstık	645	28 g	13.5 g	55 g
Choco cream tahini 7 nutrition	645	16 g	26 g	52 g
Almond Butter Extra Creamy Hsn	645	24.1 g	10 g	54.1 g
Purt Peanut Butter Bella	645	29.3 g	6.1 g	55.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5029788200193. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.