Peanut Butter • Fruit & Nut Energy bar
Packaged product Nuts and Seeds Larabar
Peanut Butter • Fruit & Nut Energy bar contains 458 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10 g)
- Fiber8.3 gabove the median for nuts and seeds (median 6 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat25 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium188 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908509624
- Quantity
- 48 g
- Label serving
- 1 portion (48 g)
- Category
- Fruit-and-nut-energy-bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie • Fruit & Nut Energy Bar Larabar | 200 | 4 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter • Fruit & Nut Energy bar?
100 g of Peanut Butter • Fruit & Nut Energy bar has 458 kcal. Serving, 1 portion, 48 g (48 g): about 220 kcal.
Is Peanut Butter • Fruit & Nut Energy bar high in protein?
Peanut Butter • Fruit & Nut Energy bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 portion, 48 g (48 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Peanut Butter • Fruit & Nut Energy bar?
Peanut Butter • Fruit & Nut Energy bar has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter • Fruit & Nut Energy bar?
Peanut Butter • Fruit & Nut Energy bar contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter • Fruit & Nut Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter • Fruit & Nut Energy bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509624. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.