Peanut Butter Dark Chocolate
Packaged product Sweets and Desserts Quantum Energy Square
Peanut Butter Dark Chocolate contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 22.9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 20.8 g | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.9 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium312 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 90.9 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 417 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 45.8 g | 43.8 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 6.3 g | 8.3 g |
| Sugars | 25 g | 22.9 g |
| Sodium | 0.17 mg | 312 mg |
Product details
- Brand
- Quantum Energy Square
- Barcode
- 0853894007002
- Label serving
- 1 Bar (48 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter, Peanuts, Dates, Tapioca Syrup, Protein Blend (Pea Protein, Peanut Flour), Sunflower Extract, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla), Chia Seeds, Organic Agave Syrup, MCT Oil (Coconut), Natural Flavor, Chicory Root Fiber, Sea Salt, Caffeine from Coffee Bean, Monk Fruit Extract, Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSaltAlmondSugarCocoa butter
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|---|---|---|---|---|
| mini rice cakes Simple Truth Organic | 417 | 16.7 g | 83.3 g | 0 g |
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| Butter Cinnamon Sugar Loaf Kirkland | 417 | 6.8 g | 46.5 g | 23.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Dark Chocolate?
100 g of Peanut Butter Dark Chocolate has 417 kcal. Serving, 1 bar, 48 g (48 g): about 200 kcal.
Is Peanut Butter Dark Chocolate high in protein?
Peanut Butter Dark Chocolate contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 1 bar, 48 g (48 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate has 43.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.9 g of sugars.
How much fat is in Peanut Butter Dark Chocolate?
Peanut Butter Dark Chocolate contains 20.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Dark Chocolate?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2364790. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853894007002. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.