Peanut Butter Cup
Packaged product Dairy and Eggs ReliOn
Peanut Butter Cup contains 529 kcal per 100 g. A serving, 1 1, 17 g (17 g) provides about 90 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 29.4 g | 147% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fiber17.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat47.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat29.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium88 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 11.8 g | 41.2 g |
| Fat | 47.1 g | 47.1 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 88.2 mg | 88 mg |
Product details
- Brand
- ReliOn
- Barcode
- 0194346097661
- Label serving
- 1 1 (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland MILK&DARK CHOC Maryland | 529 | 5.5 g | 57 g | 29 g |
| Peanut Butter Puffs Bamba | 529 | 17.6 g | 50 g | 29.4 g |
| Food Lion Cheese Puffs Food Lion | 529 | 3.5 g | 52.9 g | 31.7 g |
| Ritz BUTTERY Ritz | 529 | 5.9 g | 58.8 g | 29.4 g |
| Peanut Butter Smidgens Gertrude Hawk | 529 | 11.8 g | 50 g | 35.3 g |
| peanut butter cups favorite day | 529 | 5.9 g | 58.8 g | 32.4 g |
| cheese and onion slice morrisons | 529 | 12 g | 51 g | 32.2 g |
| Cheese Sandwhich Julie's | 529 | 6.4 g | 57.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cup?
100 g of Peanut Butter Cup has 529 kcal. Serving, 1 1, 17 g (17 g): about 90 kcal.
Is Peanut Butter Cup high in protein?
Peanut Butter Cup contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 1, 17 g (17 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter Cup?
Peanut Butter Cup has 41.2 g of total carbohydrates per 100 g, including 17.6 g of fiber and 5.9 g of sugars.
How much fat is in Peanut Butter Cup?
Peanut Butter Cup contains 47.1 g of fat per 100 g, of which 29.4 g is saturated (147% of the Daily Value).
What vitamins and minerals does Peanut Butter Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cup?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668758. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346097661. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.