How many calories are in Peanut Butter Crunch?

100 g of Peanut Butter Crunch has 220 kcal. Serving, 53.0 g (53 g): about 117 kcal.

Is Peanut Butter Crunch high in protein?

Peanut Butter Crunch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.3 g in serving, 53.0 g (53 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter Crunch?

Peanut Butter Crunch has 31 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Crunch?

Peanut Butter Crunch contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Crunch

Packaged product Dairy and Eggs Kashi Go-Crush

Peanut Butter Crunch contains 220 kcal per 100 g. A serving, 53.0 g (53 g) provides about 117 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

10 gprotein

31 gcarbohydrates

9 gfat

117kcal in serving, 53.0 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	9 g	12%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber L	6 g	21%
Total sugars L	10 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars10 gin the top quarter of dairy and eggs (median 4 g)
Fat9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kashi Go-Crush
Barcode: 12164815
Label serving: 53.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 12164815. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.