Peanut Butter Cookie Bar
Packaged product Snacks Larabar
Peanut Butter Cookie Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium, 17% of the Daily Value for phosphorus and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.9 g)
- Sugars33.3 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium188 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 479 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 47.9 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 35.4 g | 33.3 g |
| Sodium | 180 mg | 188 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cookie Bar?
100 g of Peanut Butter Cookie Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Peanut Butter Cookie Bar high in protein?
Peanut Butter Cookie Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g (48 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20% DV), phosphorus (17% DV), iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cookie Bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444701. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908423159. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.