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Peanut Butter Coconut Blondie

Packaged product Dairy and Eggs Paradise Squared

Peanut Butter Coconut Blondie contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 371% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

422kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
26.7 gfat
190kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 20 g 71%
Total sugars L 22.2 g
Added sugars L 6.7 g 13%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 66.7 mg5%
Iron L 66.7 mg371%
Potassium L 6.7 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 39%Fat: 50%422kcal / 100 g
  • Protein 11%
  • Carbohydrates 39%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron371%Calcium5%Potassium0.1%Vitamin D0%

Nutritional insights

  • Protein13.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber20 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars22.2 gin the top quarter of dairy and eggs (median 4 g)
  • Fat26.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paradise Squared
Barcode
0860008690814
Label serving
1 bar (45 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860008690814. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Coconut Blondie?

100 g of Peanut Butter Coconut Blondie has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.

Is Peanut Butter Coconut Blondie high in protein?

Peanut Butter Coconut Blondie contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter Coconut Blondie?

Peanut Butter Coconut Blondie has 46.7 g of total carbohydrates per 100 g, including 20 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Coconut Blondie?

Peanut Butter Coconut Blondie contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Peanut Butter Coconut Blondie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (371% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Coconut Blondie?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.