Peanut Butter Cinnamon Roll
Packaged product Bread and Baked Goods M&Ms
Peanut Butter Cinnamon Roll contains 522 kcal per 100 g. A serving, 1 pack, 46 g (46 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 50 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars50 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat28.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat17.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium217 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0040000642114
- Label serving
- 1 pack (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Crackers Simple Mills | 522 | 8.7 g | 60.9 g | 26.1 g |
| Special Cream Crackers Shup Seng | 522 | 6.5 g | 64.8 g | 30.4 g |
| Mini Shortbread Shapes Waitrose | 522 | 5.4 g | 60.4 g | 28.1 g |
| Crunchy Baked Cheese Just The Cheese | 522 | 39.1 g | 13 g | 39.1 g |
| Macadamia Nut Shortbread Punalu’u Bakery | 522 | 4.4 g | 56.5 g | 30.4 g |
| Chicken Floss Roll Lao Zhang Ji | 522 | 13.2 g | 54 g | 28.4 g |
| Frolla esselunga Esselunga | 522 | 5.9 g | 59.6 g | 28.6 g |
| Shortbread rounds Stewart’s | 522 | 3.9 g | 68.4 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cinnamon Roll?
100 g of Peanut Butter Cinnamon Roll has 522 kcal. Serving, 1 pack, 46 g (46 g): about 240 kcal.
Is Peanut Butter Cinnamon Roll high in protein?
Peanut Butter Cinnamon Roll contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 pack, 46 g (46 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Cinnamon Roll?
Peanut Butter Cinnamon Roll has 56.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Cinnamon Roll?
Peanut Butter Cinnamon Roll contains 28.3 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Peanut Butter Cinnamon Roll?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000642114. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.