Peanut butter chocolate protein oats bar

Packaged product Sweets and Desserts Graze

Peanut butter chocolate protein oats bar contains 456 kcal per 100 g.

Roughly 57% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter chocolate protein oats bar by Graze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
17 gprotein
28 gcarbohydrates
27 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 27 g 35%
Saturated fat L 8.3 g 42%
Sodium L 344 mg 15%
Total carbohydrates L 28 g 10%
Dietary fiber L 15 g 54%
Total sugars L 10 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 57%456kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber15 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat27 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium344 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Graze
Barcode
5055958705069
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055958705069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter chocolate protein oats bar?

100 g of Peanut butter chocolate protein oats bar has 456 kcal.

Is Peanut butter chocolate protein oats bar high in protein?

Peanut butter chocolate protein oats bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Peanut butter chocolate protein oats bar?

Peanut butter chocolate protein oats bar has 28 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter chocolate protein oats bar?

Peanut butter chocolate protein oats bar contains 27 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Peanut butter chocolate protein oats bar?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.