Larabar Protein Peanut Butter Chocolate Bars 5 Count
Packaged product Grains and Pasta Larabar
Larabar Protein Peanut Butter Chocolate Bars 5 Count contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.4 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber6.7 gabove the median for grains and pasta (median 6.2 g)
- Sugars24.4 gbelow the median for grains and pasta (median 25 g)
- Fat26.7 gin the top quarter of grains and pasta (median 11.3 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium400 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908142562
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
ROASTED PEANUTS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DATES, PEANUT FLOUR, PALM AND PALM KERNEL OIL, ALMONDS, UNSWEETENED COCONUT, SEA SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Protein Peanut Butter Chocolate Bar Larabar | 489 | 26.7 g | 37.8 g | 26.7 g |
| Larabar Protein Cinnamon Nut Bar Larabar | 489 | 24.4 g | 37.8 g | 28.9 g |
| Larabar Protein Lemon Bars 5 Count Larabar | 489 | 22.2 g | 37.8 g | 28.9 g |
| Larabar Protein Lemon Bar Larabar | 489 | 22.2 g | 37.8 g | 28.9 g |
| Larabar Protein Cinnamon Nut Bars 12 Count Larabar | 489 | 24.4 g | 37.8 g | 28.9 g |
| Larabar Protein Peanut Butter Chocolate Bars 16 Count Larabar | 489 | 26.7 g | 37.8 g | 26.7 g |
| Larabar Protein Cinnamon Nut Bars 5 Count Larabar | 489 | 24.4 g | 37.8 g | 28.9 g |
| Larabar Protein Peanut Butter Chocolate Bars 12 Count Larabar | 489 | 26.7 g | 37.8 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Protein Peanut Butter Chocolate Bars 5 Count?
100 g of Larabar Protein Peanut Butter Chocolate Bars 5 Count has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Larabar Protein Peanut Butter Chocolate Bars 5 Count high in protein?
Larabar Protein Peanut Butter Chocolate Bars 5 Count contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Larabar Protein Peanut Butter Chocolate Bars 5 Count?
Larabar Protein Peanut Butter Chocolate Bars 5 Count has 37.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 24.4 g of sugars.
How much fat is in Larabar Protein Peanut Butter Chocolate Bars 5 Count?
Larabar Protein Peanut Butter Chocolate Bars 5 Count contains 26.7 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Larabar Protein Peanut Butter Chocolate Bars 5 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Protein Peanut Butter Chocolate Bars 5 Count?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908142562. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772242. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.