Peanut butter chocolate dipper granola

Packaged product Soups and Sauces Nature valley

Peanut butter chocolate dipper granola contains 500 kcal per 100 g. A serving, 22.0 g (22 g) provides about 110 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter chocolate dipper granola by Nature valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
4.5 gprotein
68.2 gcarbohydrates
31.8 gfat
110kcal in serving, 22.0 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 31.8 g 41%
Saturated fat L 13.6 g 68%
Sodium not reported
Total carbohydrates L 68.2 g 25%
Dietary fiber L 18.2 g 65%
Total sugars L 36.4 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gabove the median for soups and sauces (median 2.2 g)
  • Fiber18.2 gin the top quarter of soups and sauces (median 1 g)
  • Sugars36.4 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat31.8 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat13.6 gin the top quarter of soups and sauces (median 0.8 g)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature valley
Barcode
10637631
Label serving
22.0 g
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 10637631. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter chocolate dipper granola?

100 g of Peanut butter chocolate dipper granola has 500 kcal. Serving, 22.0 g (22 g): about 110 kcal.

How much protein is in Peanut butter chocolate dipper granola?

Peanut butter chocolate dipper granola contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22.0 g (22 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Peanut butter chocolate dipper granola?

Peanut butter chocolate dipper granola has 68.2 g of total carbohydrates per 100 g, including 18.2 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter chocolate dipper granola?

Peanut butter chocolate dipper granola contains 31.8 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.