Peanut Butter Chocolate Chip
Packaged product Sweets and Desserts LÄRABAR
Peanut Butter Chocolate Chip contains 467 kcal per 100 g. A serving, 1 bar(s, 45 g (45 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 22% of the Daily Value for iron, 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0.3 mg | 0.1% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 8 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6.1 g)
- Sugars35.6 gabove the median for sweets and desserts (median 30 g)
- Fat26.7 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6 g)
- Sodium156 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (3)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Dates, Peanut butter (peanuts, sea salt), Semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), Roasted peanuts. Contains: Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dark chocolate coconut bar UNREAL | 467 | 6.7 g | 53.3 g | 33.3 g |
| Eat-More Hershey | 467 | 9.3 g | 54.7 g | 26.7 g |
| Dark Chocolate Coconut Almond Skinny Dipped | 467 | 6.7 g | 46.7 g | 33.3 g |
| Protein Bar Monsters | 467 | 26.5 g | 46.8 g | 16.2 g |
| Superfood Chocolate Chip Cookie Dough Bhu Fit | 467 | 26.7 g | 37.8 g | 22.2 g |
| Sesamini Rapunzel | 467 | 10.7 g | 48.2 g | 25.2 g |
| Nature Valley Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
| FlapJack Oat Bar Double Chocolate Amix | 467 | 5.5 g | 52.8 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip?
100 g of Peanut Butter Chocolate Chip has 467 kcal. Serving, 1 bar(s, 45 g (45 g): about 210 kcal.
Is Peanut Butter Chocolate Chip high in protein?
Peanut Butter Chocolate Chip contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar(s, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (18% DV), Vitamin B6 (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908462592. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER CHOCOLATE CHIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.