Peanut Butter Chocolate Chip Bars
Packaged product Sweets and Desserts Larabar
Peanut Butter Chocolate Chip Bars contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 62% of the Daily Value for copper, 42% of the Daily Value for manganese and 28% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 120 mg | 28% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 556 mg | 12% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 126 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for sweets and desserts (median 8 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6.1 g)
- Sugars35.6 gabove the median for sweets and desserts (median 30 g)
- Fat26.7 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6 g)
- Sodium156 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 37.5 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 11.1 g | 13.3 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 156 mg | 156 mg |
Product details
Ingredients
dates, peanuts, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Bar Larabar | 489 | 11.1 g | 53.3 g | 26.7 g |
| KitKat Nestlé | 489 | 7.5 g | 63.5 g | 22.7 g |
| Protein peanut & chocolate Nature Valley | 489 | 25.6 g | 27.5 g | 28.3 g |
| nuts Nestlé | 489 | 4.9 g | 62 g | 24 g |
| Snickers Snickers | 489 | 8.7 g | 60 g | 23 g |
| Peanut Butter Chocolate Chip Bars Lärabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip Bars?
100 g of Peanut Butter Chocolate Chip Bars has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Peanut Butter Chocolate Chip Bars high in protein?
Peanut Butter Chocolate Chip Bars contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Peanut Butter Chocolate Chip Bars?
Peanut Butter Chocolate Chip Bars has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.
How much fat is in Peanut Butter Chocolate Chip Bars?
Peanut Butter Chocolate Chip Bars contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (42% DV), magnesium (28% DV), selenium (26% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip Bars?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745099. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908115986. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.