Peanut Butter Chocolate Chip Bar
Packaged product Sweets and Desserts Larabar
Peanut Butter Chocolate Chip Bar contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 283% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 13,300 mg | 283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 8.1 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6 g)
- Sugars35.6 gabove the median for sweets and desserts (median 30 g)
- Fat26.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6.3 g)
- Sodium156 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dates, peanuts, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Peanut Butter Chocolate Chip Bars Lärabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| KitKat Nestlé | 489 | 7.5 g | 63.5 g | 22.7 g |
| Protein peanut & chocolate Nature Valley | 489 | 25.6 g | 27.5 g | 28.3 g |
| nuts Nestlé | 489 | 4.9 g | 62 g | 24 g |
| Snickers Snickers | 489 | 8.7 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip Bar?
100 g of Peanut Butter Chocolate Chip Bar has 489 kcal. Serving, 45 g (45 g): about 220 kcal.
Is Peanut Butter Chocolate Chip Bar high in protein?
Peanut Butter Chocolate Chip Bar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Peanut Butter Chocolate Chip Bar?
Peanut Butter Chocolate Chip Bar has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chocolate Chip Bar?
Peanut Butter Chocolate Chip Bar contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (283% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip Bar?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908369358. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.