Peanut Butter Chip
Packaged product Snacks IQ Bar
Peanut Butter Chip contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamin E, 30% of the Daily Value for iron and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 17.8 g | 63% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 32.9 mg | 219% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber17.8 gin the top quarter of snacks (median 8 g)
- Sugars2.2 gin the lowest quarter of snacks (median 6 g)
- Fat26.7 gin the top quarter of snacks (median 14.1 g)
- Saturated fat6.7 gabove the median for snacks (median 6.5 g)
- Sodium300 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- IQ Bar
- Barcode
- 0850004554623
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Total Fat 12g Saturated Fat 3g Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrate 10g Dietary Fiber 8g Total Sugars 1g Includes 0g Added Sugars Protein 12g % Daily Value* 15% 15% 0% 6% 4% 29% 0% 24% Vitamin D 0mcg Calcium 70mg Iron 35mg Potassium 210mg Vitamin E 143mg Magnesium 75mg 0% 6% 20% 4% 100% 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice - 8G Fiber = 2G Net Carbs Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starchl, Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E Allergens: Almonds, Coconut NON GMO Project VERIFIE D nongmoprojectorg Total Fat 10g Saturated Fat 25g Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydra Dietary Fiber 9g Total Sugars 1g Includes 0g Adde Protein 12g Vitamin D 0mcg Calcium 50mg Iron 24mg Potassium 120mg Vitamin E 145mg Magnesium 55mg * The % Daily Value (DV) tel serving of food contributes day is used for general nutr Nu Blend (Tapioca Blend (Pea Prot Starch], Pea Pro Coconut Oil, Un Cocoa Butter, S Extract, Vitamin Allergens: Pean VEGAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilCocoa butterSaltAlmond
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|---|---|---|---|---|
| Cookie-Fied Big Bar Cookies & Creme Lenny & Larry's | 356 | 26.7 g | 48.9 g | 11.1 g |
| Cookies N Cream Protein Bar Crane | 356 | 35.6 g | 21.1 g | 13.1 g |
| Jaffa Orange Flavour High Protein Bar Harvest Morn | 356 | 36.7 g | 25.6 g | 12.9 g |
| Protein Meal Replacement Bar MyProtein | 356 | 31 g | 40 g | 10 g |
| Protein Natur Power L'Angelica | 356 | 36 g | 36 g | 13 g |
| Sprint Energy + +Watt | 356 | 4 g | 70 g | 6 g |
| Cookie-Fied Bar Cookies & Crème Lenny & Larry's | 356 | 26.7 g | 48.9 g | 11.1 g |
| Barre proteinée vegan Stc nutrition | 356 | 34.5 g | 19.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chip?
100 g of Peanut Butter Chip has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
Is Peanut Butter Chip high in protein?
Peanut Butter Chip contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 24% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Peanut Butter Chip?
Peanut Butter Chip has 22.2 g of total carbohydrates per 100 g, including 17.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chip?
Peanut Butter Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (219% DV), iron (30% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chip?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554623. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.