Peanut butter
Packaged product Dairy and Eggs Bega
Peanut butter contains 641 kcal per 100 g. A serving, 1 tablespoon, 22 g (22 g) provides about 141 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 55.1 g | 71% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0.1 g | |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Magnesium L | 174 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gabove the median for dairy and eggs (median 25 g)
- Fiber7.4 gabove the median for dairy and eggs (median 6.9 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat55.1 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium9 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 41.4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Bega
- Barcode
- 9352042000243
- Quantity
- 325
- Label serving
- 1 tablespoon (22 g)
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, vegetable oil (contains antioxidant 320)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mantequilla Mani Clásica Jolie's | 641 | 26 g | 20 g | 50 g |
| Mantequilla Maní Clásica Jolie's | 641 | 26 g | 20 g | 50 g |
| Original Peanut Butter My Fitness | 641 | 21.9 g | 21.9 g | 53.1 g |
| Peanut Butter My Fitness | 641 | 25 g | 21.9 g | 50 g |
| Peanut Butter ALMAWASIM | 641 | 25 g | 18.8 g | 53.1 g |
| Peanut Butter Prozis | 641 | 24 g | 11 g | 54 g |
| Pâte de peanut butter crunchy bio toastée Naja | 641 | 24 g | 5.5 g | 56 g |
| Maapähkinävoi smooth Nuts about nature | 641 | 24.5 g | 11.1 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 641 kcal. Serving, 1 tablespoon, 22 g (22 g): about 141 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 5.6 g in serving, 1 tablespoon, 22 g (22 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 8.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 55.1 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000243. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.