Peanut Butta
Packaged product Beans and Legumes Mid-Day Squares
Peanut Butta contains 457 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 14.3 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat34.3 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat14.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium100 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0627987129793
- Quantity
- 70 g
- Label serving
- 1 square (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Black Soybeans Lamata | 457 | 45.7 g | 31.4 g | 17.1 g |
| Choc Peanut KISS Bites | 457 | 15.7 g | 38.6 g | 27.1 g |
| Dry Roasted Soya Beans (Salted) Yupik | 457 | 34.3 g | 28.6 g | 22.9 g |
| Barra Proteína Best Whey Peanut Caramel Atlética Nutrition | 457 | 28.6 g | 34.3 g | 27.1 g |
| Lentils Čipsai Me2u | 457 | 14 g | 58 g | 18 g |
| Peanut bar Bio Today | 457 | 8 g | 52 g | 22 g |
| 100% Pure Black Bean Powder Simple Soy | 457 | 40.1 g | 29.8 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butta?
100 g of Peanut Butta has 457 kcal. Serving, 1 square, 35 g (35 g): about 160 kcal.
Is Peanut Butta high in protein?
Peanut Butta contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butta?
Peanut Butta has 37.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butta?
Peanut Butta contains 34.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Peanut Butta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butta?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987129793. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.