Peanut bar
Packaged product Beans and Legumes Nature valley
Peanut bar contains 160 kcal per 100 g. A serving, 34.0 g (34 g) provides about 54 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature valley
- Barcode
- 0043227666918
- Label serving
- 34.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Berry Jalapeno Janet's Finest Compote | 160 | 0 g | 44 g | 0 g |
| Beans Vallarta | 160 | 6.9 g | 19.4 g | 5.6 g |
| Lentils and cereals Person | 160 | 8.1 g | 22 g | 2.9 g |
| White Peach RedBull | 160 | 0 g | 40 g | 0 g |
| Blackeye Peas Flav-r-pac | 160 | 8.6 g | 28.4 g | 0.62 g |
| Soybean paste seasoning Cheiljedang | 160 | 12 g | 13 g | 6 g |
| Citrus Cerveza Chickpeas Taste of Inspirations | 160 | 7 g | 25 g | 2 g |
| salted peanuts Virginia spanish peanut co | 160 | 7 g | 6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut bar?
100 g of Peanut bar has 160 kcal. Serving, 34.0 g (34 g): about 54 kcal.
How much protein is in Peanut bar?
Peanut bar contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34.0 g (34 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Peanut bar?
Peanut bar has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut bar?
Peanut bar contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043227666918. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.