Peach nectar: Nutrition Facts
Generic food Beverages
Peach nectar contains 49 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0.57 g | 0.7% |
| Saturated fat C | 0.037 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 11 mg | 0.5% |
| Total carbohydrates C | 11.6 g | 4% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 12.1 g | |
| Protein C | 0.1 g | 0.2% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.09 mg | 0.6% |
| Vitamin B6 C | 0.037 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.4 mg | 0.4% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.07 mg | 0.4% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 30 mg | 0.6% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 89%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars12.1 gabove the median for fruit drinks (median 9.4 g)
- Fat0.57 gin the top quarter of fruit drinks (median 0.06 g)
- Saturated fat0.037 gin the top quarter of fruit drinks (median 0.004 g)
- Sodium11 mgabove the median for fruit drinks (median 8 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.004 g |
|---|---|
| Polyunsaturated fat C | 0.008 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.005 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.004 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 193 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 87.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peach nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach nectar, canned, with added ascorbic acid Canned | 50 | 0.21 g | 11.9 g | 0.51 g |
| Peach nectar, canned, with sucralose, without added ascorbic acid Canned | 49 | 0.1 g | 11.6 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Energy drink, AMP | 46 | 0.25 g | 12.1 g | 0.08 g |
| Beverages, Energy drink, FULL THROTTLE | 46 | 0.25 g | 12.1 g | 0.08 g |
| Energy drink (Full Throttle) | 46 | 0.25 g | 12.1 g | 0.08 g |
| Energy drink (Mountain Dew AMP) | 46 | 0.25 g | 12.1 g | 0.08 g |
| Beverages, The COCA-COLA company, Minute Maid, Lemonade | 46 | 0 g | 12.1 g | 0 g |
| Lemonade, fruit juice drink | 46 | 0 g | 12.1 g | 0 g |
| Beverages, Cranberry juice cocktail | 52 | 0 g | 12.3 g | 0.34 g |
| Beverages, Kiwi Strawberry Juice Drink | 47 | 0 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peach nectar?
100 g of peach nectar has 49 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, no ice (31 g): about 15 kcal.
How much protein is in peach nectar?
Peach nectar contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.023 g in 1 fl oz, with ice (23 g). About 0.8% of its calories come from protein.
How many carbs are in peach nectar?
Peach nectar has 11.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.1 g of sugars.
How much fat is in peach nectar?
Peach nectar contains 0.57 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
How much sodium is in peach nectar?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does peach nectar have the same nutrition not specified and canned?
No. Per 100 g, peach nectar has 49 kcal, while peach nectar, canned, with added ascorbic acid has 50 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709346. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.