Peach, frozen: Nutrition Facts
Generic food Frozen Beverages
Peach, frozen contains 46 kcal per 100 g. A typical serving of 1 slice/chunk (20 g) provides about 9 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.27 g | 0.3% |
| Saturated fat C | 0.019 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 8.4 g | |
| Protein C | 0.91 g | 2% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.81 mg | 5% |
| Vitamin B6 C | 0.025 mg | 1% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.1 mg | 1% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 122 mg | 3% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.078 mg | 9% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.067 g |
|---|---|
| Polyunsaturated fat C | 0.086 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.084 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.017 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.065 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 224 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 132 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 117 µg |
Other components (8)
| Water C | 88.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peach
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, raw Raw | 46 | 0.91 g | 10.1 g | 0.27 g |
| Peach, canned, NFS Canned | 48 | 0.43 g | 11.9 g | 0.09 g |
| Peach, canned, in syrup Canned | 54 | 0.4 g | 13.6 g | 0.08 g |
| Peach, canned, juice pack Canned | 41 | 0.45 g | 10.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange juice, 100%, frozen, reconstituted Frozen | 42 | 0.68 g | 10 g | 0.07 g |
| Orange juice, 100%, with calcium added, frozen, reconstituted Frozen | 42 | 0.68 g | 9.7 g | 0.07 g |
| Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Frozen | 46 | 0.34 g | 11.4 g | 0.03 g |
| Lemonade, frozen concentrate, white, prepared with water Frozen | 40 | 0.07 g | 10.4 g | 0.04 g |
| Cranberry juice cocktail, frozen concentrate, prepared with water Frozen | 47 | 0.01 g | 11.8 g | 0 g |
| Slush frozen drink Frozen | 28 | 0 g | 7.7 g | 0.02 g |
| Beverages, lemonade, frozen concentrate, pink, prepared with water Frozen | 43 | 0.05 g | 10.8 g | 0.15 g |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Frozen | 45 | 0.12 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peach?
100 g of frozen peach has 46 kcal. 1 slice/chunk (20 g): about 9 kcal. 1 half (75 g): about 35 kcal. 1 cup (150 g): about 69 kcal.
How much protein is in frozen peach?
Frozen peach contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 0.18 g in 1 slice/chunk (20 g). About 8% of its calories come from protein.
How many carbs are in frozen peach?
Frozen peach has 10.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.4 g of sugars.
How much fat is in frozen peach?
Frozen peach contains 0.27 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
How much sodium is in frozen peach?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does peach have the same nutrition frozen and dried or dry?
No. Per 100 g, peach, frozen has 46 kcal, while peach, dried has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709253. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.