Pea Soup

Packaged product Soups and Sauces Stockmeyer

Pea Soup contains 73 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 179 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.

100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g
4.9 gprotein
12.6 gcarbohydrates
0.41 gfat
179kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 0.41 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 282 mg 12%
Total carbohydrates L 12.6 g 5%
Dietary fiber L 2.4 g 9%
Total sugars L 0.82 g
Protein L 4.9 g 10%
Vitamin A L 184 µg20%
Vitamin C L 0.5 mg0.6%
Calcium L 24 mg2%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 68%Fat: 5%73kcal / 100 g
  • Protein 27%
  • Carbohydrates 68%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A20%Iron12%Calcium2%Vitamin C0.6%

Nutritional insights

  • Protein4.9 gin the top quarter of soups and sauces (median 1.7 g)
  • Fiber2.4 gin the top quarter of soups and sauces (median 0.65 g)
  • Sugars0.82 gabove the median for soups and sauces (median 0.81 g)
  • Fat0.41 gbelow the median for soups and sauces (median 1 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sodium282 mgbelow the median for soups and sauces (median 322 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L612 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 73 kcal73 kcal
Protein 4.9 g4.9 g
Carbohydrates 12.7 g12.6 g
Fat 0.41 g0.41 g
Fiber 2.4 g2.4 g
Sugars 0.82 g0.82 g
Sodium 282 mg282 mg

Product details

Brand
Stockmeyer
Barcode
0080943000022
Label serving
1 cup (245 g)
Category
Canned soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, peas, potatoes (sulfites), carrots, onions, salt, leek, modified corn starch, canola oil, guar gum, wheat flour, artificial flavoring (including soybeans), spices, sugar, citric acid (acidifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionSaltRapeseed (canola) oilWheat flourSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pea Soup?

100 g of Pea Soup has 73 kcal. Serving, 1 cup, 245 g (245 g): about 179 kcal.

How much protein is in Pea Soup?

Pea Soup contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 245 g (245 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).

How many carbs are in Pea Soup?

Pea Soup has 12.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.82 g of sugars.

How much fat is in Pea Soup?

Pea Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pea Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pea Soup?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1860623. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0080943000022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.