How many calories are in Pea Shoots?

100 g of Pea Shoots has 18 kcal.

How much protein is in Pea Shoots?

Pea Shoots contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Pea Shoots?

Pea Shoots has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pea Shoots?

Pea Shoots contains 0.5 g of fat per 100 g.

How much sodium is in Pea Shoots?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pea Shoots

Packaged product Beans and Legumes Steve's Leaves

Pea Shoots contains 18 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

1.9 gprotein

2.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	55 mg	2%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.3 g	5%
Total sugars L	0.7 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 45%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
Sodium55 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Steve's Leaves
Barcode: 5019893001204
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5019893001204. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.