Pea Edamame & Spinach Soup
Packaged product Soups and Sauces Waitrose
Pea Edamame & Spinach Soup contains 43 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.7 g)
- Fiber1.4 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars0.6 gbelow the median for soups and sauces (median 0.81 g)
- Fat0.9 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0.3 gabove the median for soups and sauces (median 0.2 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169561270
- Quantity
- 400g
- Category
- Canned soups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, peas (14%), edamame beans (soya) (4%), potato, maize starch, onions, green split peas, spinach, crème fraîche (milk), sea salt, garlic purée, black pepper ALLERGY ADVICE: For allergens see ingredients in boldo R=%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ungarische Gulaschsuppe weight watchers | 43 | 2.5 g | 6.5 g | 0.2 g |
| Bihun-Suppe K-Classic | 43 | 2 g | 5.5 g | 1.4 g |
| Bihun Suppe Speisezeit | 43 | 2 g | 5.5 g | 1.4 g |
| Tomaten-Gurken-Suppe Quadriga | 43 | 0.7 g | 3.8 g | 2.6 g |
| Frühlingssuppe Süß Sauer Asia | 43 | 1.2 g | 7.5 g | 0.7 g |
| Minestrone Knorr | 43 | 1.1 g | 5.6 g | 1.5 g |
| Thaisuppe Asia Green Garden | 43 | 2 g | 5.5 g | 1.4 g |
| Bihun-Suppe Kania | 43 | 2 g | 5.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Edamame & Spinach Soup?
100 g of Pea Edamame & Spinach Soup has 43 kcal.
How much protein is in Pea Edamame & Spinach Soup?
Pea Edamame & Spinach Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Pea Edamame & Spinach Soup?
Pea Edamame & Spinach Soup has 5.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Edamame & Spinach Soup?
Pea Edamame & Spinach Soup contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561270. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEA EDAMAME & SPINACH SOUP". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.