pea and smoked ham soup
Packaged product Soups and Sauces Marks & Spencer
Pea and smoked ham soup contains 57 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.22 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium0.22 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29315007330000
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Classic Marinara Sauces Weis | 57 | 1.6 g | 8.9 g | 1.2 g |
| Tomato Parmesan Soup Whole Foods Market | 57 | 1.6 g | 5.7 g | 3.3 g |
| Birria inspired beef soup Whole foods | 57 | 4.5 g | 6.1 g | 2 g |
| Garlic Lovers Pasta Sauce Meijer | 57 | 1.6 g | 9.8 g | 1.2 g |
| Chicken soup Woolworths | 57 | 2.7 g | 4 g | 3.3 g |
| La Soupe courgettes-basilic Castaing | 57 | 1 g | 5.6 g | 3 g |
| Sauce Tomate Basilic Panzani | 57 | 1.3 g | 7.1 g | 2.3 g |
| New England Clam Chowder Soup Pret A Manger | 57 | 3.7 g | 5.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29315007330000. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.