Pcc, extra large prunes, brooks variety
Pcc, extra large prunes, brooks variety contains 263 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 150 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 31.6 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars31.6 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium7 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 702 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 61.4 g | 61.4 g |
| Fat | 0 g | 0 g |
| Fiber | 7 g | 7 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 7 mg | 7 mg |
Product details
Ingredients
Prunes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Bar Ube Flavour Appolo | 263 | 2.5 g | 23.4 g | 17.7 g |
| Crispy Chilli Cheese Bites Rodeo Joe's | 263 | 7.3 g | 28 g | 13.3 g |
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8.8 g | 27.6 g | 12.4 g |
| Bavarian Soft Pretzel Kwik Trip | 263 | 10.5 g | 52.6 g | 1.8 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5.3 g | 24.6 g | 29.8 g |
| Popcorn Chicken Meijer | 263 | 14.7 g | 18.6 g | 14.1 g |
| Chicken Popcorn Bites Asda | 263 | 17 g | 18 g | 13 g |
| Mexican Original Red/White/Blue Tortilla Chips Mexican Original | 263 | 5.3 g | 57.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pcc, extra large prunes, brooks variety?
100 g of Pcc, extra large prunes, brooks variety has 263 kcal. Serving, 2 onz, 57 g (57 g): about 150 kcal.
How much protein is in Pcc, extra large prunes, brooks variety?
Pcc, extra large prunes, brooks variety contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Pcc, extra large prunes, brooks variety?
Pcc, extra large prunes, brooks variety has 61.4 g of total carbohydrates per 100 g, including 7 g of fiber and 31.6 g of sugars.
How much fat is in Pcc, extra large prunes, brooks variety?
Pcc, extra large prunes, brooks variety contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pcc, extra large prunes, brooks variety contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pcc, extra large prunes, brooks variety?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012777. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0744335610045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.