How many calories are in PC club pack raw walnut?

100 g of PC club pack raw walnut has 700 kcal. Serving, 30 g (30 g): about 210 kcal.

Is PC club pack raw walnut high in protein?

PC club pack raw walnut contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in PC club pack raw walnut?

PC club pack raw walnut has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PC club pack raw walnut?

PC club pack raw walnut contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does PC club pack raw walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesium (29% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PC club pack raw walnut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PC club pack raw walnut

Packaged product Nuts and Seeds President's Choice

PC club pack raw walnut contains 700 kcal per 100 g. A serving, 30 g (30 g) provides about 210 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

13.3 gprotein

13.3 gcarbohydrates

66.7 gfat

210kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	66.7 g	85%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	100 mg	8%
Iron L	2.5 mg	14%
Magnesium L	120 mg	29%
Phosphorus L	260 mg	21%
Potassium L	390 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.93 mg	103%
Manganese L	2.7 mg	117%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	28.3 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the lowest quarter of nuts and seeds (median 18 g)
Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.9 g)
Fat66.7 gin the top quarter of nuts and seeds (median 49.7 g)
Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.1 g
Polyunsaturated fat L	23.3 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	3.8 g
Linoleic acid (omega-6, 18:2) L	19.5 g

Carotenoids (1)

Beta-carotene L	52 µg

Other components (2)

Water L	41.9 g
Alcohol L	0 g

Product details

Brand: President's Choice
Barcode: 0060383037154
Quantity: 680g
Label serving: 30 g
Category: Nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noix de Grenoble

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383037154. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.