Pb&j pockets
Packaged product Other Foods select
Pb&j pockets contains 380 kcal per 100 g. A serving, 1 sandwich, 79 g (79 g) provides about 300 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 15.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.2 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars15.2 gabove the median for other foods (median 3.6 g)
- Fat19 gin the top quarter of other foods (median 6.1 g)
- Saturated fat3.8 gabove the median for other foods (median 2.1 g)
- Sodium405 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- select
- Barcode
- 0052548523985
- Quantity
- 79g
- Label serving
- 1 sandwich (79 g)
- Category
- Other Foods
Ingredients
SEVEN SELECT D PB&J POCKET Peanut Butter and Strawberry Jelly B25296 01:43 Sandwich 92/91/20 NFT W. 2.8.02.079)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pb&j pockets?
100 g of Pb&j pockets has 380 kcal. Serving, 1 sandwich, 79 g (79 g): about 300 kcal.
Is Pb&j pockets high in protein?
Pb&j pockets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 79 g (79 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Pb&j pockets?
Pb&j pockets has 44.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pb&j pockets?
Pb&j pockets contains 19 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Pb&j pockets?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548523985. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.