Nature Valley Peanut Butter and Grape Jelly Bars 5 Count
Packaged product Grains and Pasta Nature Valley
Nature Valley Peanut Butter and Grape Jelly Bars 5 Count contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6 g)
- Sugars21.8 gbelow the median for grains and pasta (median 25 g)
- Fat12.7 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat2.7 gabove the median for grains and pasta (median 1.6 g)
- Sodium345 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000235939
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Vegetable Glycerin, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup, Apple Puree Concentrate, Peanut Flour, Apple Powder, Modified Corn Starch, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Molasses, Modified Tapioca Starch, Peanut Oil, Natural Flavor, Salt, Grape Puree Concentrate, Egg Whites, Citric Acid, Grape Juice Concentrate, Pectin, Malic Acid, Locust Bean Gum, Xanthan Gum, Sodium Citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Peanut Butter and Strawberry Jelly Bars 16 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Strawberry Jelly Bar Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Grape Jelly Bar Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Strawberry Jelly Bars 5 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz Kellogg's | 382 | 5.8 g | 88.8 g | 2.4 g |
| General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box General Mills | 382 | 6.8 g | 79.2 g | 8 g |
| Nature Valley Peanut Butter and Strawberry Jelly Bars 10 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Grape Jelly Bars 10 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Peanut Butter and Grape Jelly Bars 5 Count?
100 g of Nature Valley Peanut Butter and Grape Jelly Bars 5 Count has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
How much protein is in Nature Valley Peanut Butter and Grape Jelly Bars 5 Count?
Nature Valley Peanut Butter and Grape Jelly Bars 5 Count contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bar, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Nature Valley Peanut Butter and Grape Jelly Bars 5 Count?
Nature Valley Peanut Butter and Grape Jelly Bars 5 Count has 63.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21.8 g of sugars.
How much fat is in Nature Valley Peanut Butter and Grape Jelly Bars 5 Count?
Nature Valley Peanut Butter and Grape Jelly Bars 5 Count contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Nature Valley Peanut Butter and Grape Jelly Bars 5 Count?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000235939. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772186. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.