PB Coconuts And Oats Bar
Packaged product Nuts and Seeds Bob’s Red Mill
PB Coconuts And Oats Bar contains 460 kcal per 100 g. A serving, 230 ,, 50 g (50 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 14 g | 28% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 374 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars18 gabove the median for nuts and seeds (median 7 g)
- Fat24 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat12 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium200 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039972051024
- Label serving
- 230 , (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB Coconuts And Oats Bar?
100 g of PB Coconuts And Oats Bar has 460 kcal. Serving, 230 ,, 50 g (50 g): about 230 kcal.
Is PB Coconuts And Oats Bar high in protein?
PB Coconuts And Oats Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 230 ,, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in PB Coconuts And Oats Bar?
PB Coconuts And Oats Bar has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB Coconuts And Oats Bar?
PB Coconuts And Oats Bar contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does PB Coconuts And Oats Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB Coconuts And Oats Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039972051024. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.