Pauls Fresh Full Cream Milk
Packaged product Dairy and Eggs Pauls
Pauls Fresh Full Cream Milk contains 69 kcal per 100 g. A serving, 250 ml (250 g) provides about 173 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.2 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036006206
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Whole milks
- Packaging
- Tetra Pak,Biobased Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Full Cream Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heumilch bio 3,8% Schwarzwaldmilch | 69 | 3.4 g | 4.8 g | 3.9 g |
| H-vollmilch BioBio | 69 | 3.5 g | 4.9 g | 3.9 g |
| Leche UHT calcio entera Auchan | 69 | 3.8 g | 5.5 g | 3.5 g |
| Vollmilch Milsani | 69 | 3.5 g | 4.9 g | 3.9 g |
| Vollmilch Migros | 69 | 3.5 g | 5 g | 3.9 g |
| Lait Entier Faire France | 69 | 3.3 g | 4.8 g | 4.1 g |
| Latte fresco alta qualità intero Il meglio di noi Latte Trento | 69 | 3.4 g | 4.8 g | 4 g |
| Latte intero Schwyzer Milchhuus | 69 | 3.3 g | 4.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036006206. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.