How many calories are in Pasya di Semola di Grano Duro?

100 g of Pasya di Semola di Grano Duro has 352 kcal.

Is Pasya di Semola di Grano Duro high in protein?

Pasya di Semola di Grano Duro contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Pasya di Semola di Grano Duro?

Pasya di Semola di Grano Duro has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasya di Semola di Grano Duro?

Pasya di Semola di Grano Duro contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasya di Semola di Grano Duro

Packaged product Grains and Pasta Rustichella D'Abruzzo

Pasya di Semola di Grano Duro contains 352 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

13.5 gprotein

71 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	71 g	26%
Dietary fiber L	3 g	11%
Total sugars L	4 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of grains and pasta (median 12.3 g)
Fiber3 gbelow the median for grains and pasta (median 3.6 g)
Sugars4 gin the top quarter of grains and pasta (median 2.7 g)
Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rustichella D'Abruzzo
Barcode: 8009452227067
Quantity: 500 g
Category: Pastas

Ingredients

Ingredients not reported.

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Pâtes perlées blanches bio en sachet kraft La Fourche	352	11.5 g	72.6 g	1.1 g
Pasta Mafaldine DmBio	352	14 g	70 g	1.4 g
Spirelli tricolore Boni	352	13 g	71 g	1.2 g
Penne Rigate integrale Granoro	352	11.5 g	67 g	2.4 g
Pâtes Econom	352	13 g	71 g	1.2 g
Colourful festival pasta Alpenfest style	352	14 g	68.9 g	1.6 g
Spaghettoni quadrati La Pasta di Camerino	352	14 g	70 g	1.5 g
Pasta di semola integrale di grano duro Bartolini	352	9.2 g	73.4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8009452227067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.