Pastrami & Emmental cheese on soft rye bread

Packaged product Meals and Dishes Specially Selected

Pastrami & Emmental cheese on soft rye bread contains 194 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 272 kcal per 100 g across 48 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pastrami & Emmental cheese on soft rye bread by Specially Selected, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
194kcal per 100 g
12 gprotein
21 gcarbohydrates
6.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 6.2 g 8%
Saturated fat L 2 g 10%
Sodium L 440 mg 19%
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 3.5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 45%Fat: 30%194kcal / 100 g
  • Protein 26%
  • Carbohydrates 45%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of meals and dishes (median 10.6 g)
  • Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
  • Fat6.2 gin the lowest quarter of meals and dishes (median 14 g)
  • Saturated fat2 gin the lowest quarter of meals and dishes (median 5.1 g)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Specially Selected
Barcode
4088600030579
Category
Cheese sandwiches
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tomate Mozzarella Sandwitch Gut & Günstig 230 6.6 g 21.5 g 12.5 g
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Gluten Free Cheddar Cheese New Yorker Marks & Spencer 233 8.5 g 14.3 g 14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600030579. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pastrami & Emmental cheese on soft rye bread?

100 g of Pastrami & Emmental cheese on soft rye bread has 194 kcal.

Is Pastrami & Emmental cheese on soft rye bread high in protein?

Pastrami & Emmental cheese on soft rye bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).

How many carbs are in Pastrami & Emmental cheese on soft rye bread?

Pastrami & Emmental cheese on soft rye bread has 21 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastrami & Emmental cheese on soft rye bread?

Pastrami & Emmental cheese on soft rye bread contains 6.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pastrami & Emmental cheese on soft rye bread?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.