Pasteurized Ricotta Cheese
Packaged product Dairy and Eggs Spartan
Pasteurized Ricotta Cheese contains 145 kcal per 100 g. A serving, 62 g (62 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium242 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 145 kcal |
| Protein | 15.6 g | 9.7 g |
| Carbohydrates | 10.4 g | 6.5 g |
| Fat | 15.6 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.2 g | 3.2 g |
| Sodium | 0.39 mg | 242 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213086354
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
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| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7.2 g |
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| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteurized Ricotta Cheese?
100 g of Pasteurized Ricotta Cheese has 145 kcal. Serving, 62 g (62 g): about 90 kcal.
How much protein is in Pasteurized Ricotta Cheese?
Pasteurized Ricotta Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62 g (62 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pasteurized Ricotta Cheese?
Pasteurized Ricotta Cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Pasteurized Ricotta Cheese?
Pasteurized Ricotta Cheese contains 9.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pasteurized Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasteurized Ricotta Cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 391833. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213086354. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.