Calories in Pasta with tomato sauce, no meat, canned
Generic food Canned Meals and Dishes
Pasta with tomato sauce, no meat, canned contains 71 kcal per 100 g. A 1 serving, 1 NLEA serving (252 g) provides about 179 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.17 g | 0.8% |
| Trans fat C | 0.007 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 4 g | |
| Protein M | 2.2 g | 4% |
| Vitamin A C | 36 µg | 4% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.62 mg | 4% |
| Vitamin K M | 1.2 µg | 1% |
| Thiamin (B1) M | 0.058 mg | 5% |
| Riboflavin (B2) M | 0.052 mg | 4% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) C | 0.11 mg | 2% |
| Vitamin B6 M | 0.058 mg | 3% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline C | 4.1 mg | 0.7% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.91 mg | 5% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 39 mg | 3% |
| Potassium M | 192 mg | 4% |
| Zinc M | 0.38 mg | 3% |
| Copper M | 0.054 mg | 6% |
| Manganese M | 0.16 mg | 7% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber0.9 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars4 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat0.71 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.17 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium381 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Sugars and starch (7)
| Starch M | 7.4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2 g |
| Fructose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.015 g |
| Linoleic acid (omega-6, 18:2) ? | 0.19 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.011 g |
| SFA 16:0 M | 0.11 g |
| SFA 18:0 M | 0.025 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.1 g |
| PUFA 18:3 ? | 0.015 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.003 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.095 g |
| PUFA 18:2 n-6 c,c M | 0.19 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene M | 407 µg |
|---|---|
| Lycopene M | 2,678 µg |
| Lutein + zeaxanthin M | 92 µg |
| Retinol C | 2 µg |
| Carotene, alpha M | 14 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.08 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.28 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0.98 g |
| Theobromine C | 0 mg |
| Energy C | 297 kJ |
| Vitamin A, IU C | 696 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 27 µg |
| Folate, food C | 26 µg |
| Betaine C | 17.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese-filled, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Ravioli, cheese-filled, with tomato sauce, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree Canned | 90 | 4.4 g | 12.7 g | 2.4 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Macaroni and Cheese, canned entree Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pasta with tomato sauce?
100 g of canned pasta with tomato sauce has 71 kcal. 1 serving, 1 NLEA serving (252 g): about 179 kcal. 1 cup (238 g): about 169 kcal.
How much protein is in canned pasta with tomato sauce?
Canned pasta with tomato sauce contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.6 g in 1 serving, 1 NLEA serving (252 g). About 13% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in canned pasta with tomato sauce?
Canned pasta with tomato sauce has 13.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4 g of sugars.
How much fat is in canned pasta with tomato sauce?
Canned pasta with tomato sauce contains 0.71 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does canned pasta with tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pasta with tomato sauce?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172100. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.