Calories in Pasta with cream sauce, seafood, and added vegetables, restaurant
Generic food Meals and Dishes
Pasta with cream sauce, seafood, and added vegetables, restaurant contains 191 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 478 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 35% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 11.6 g | 15% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 525 mg | 23% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.79 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 4 mg | 4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 7.6 µg | 6% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 61 µg | 15% |
| Vitamin B12 C | 0.83 µg | 35% |
| Choline C | 13.7 mg | 2% |
| Calcium C | 32 mg | 2% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 68 mg | 5% |
| Potassium C | 88 mg | 2% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 18.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.79 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat11.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat3.4 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium525 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.088 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.59 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.095 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with cream sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce, restaurant | 204 | 3.7 g | 15.6 g | 14 g |
| Pasta with cream sauce, home recipe | 154 | 4 g | 16.8 g | 7.7 g |
| Pasta with cream sauce, ready-to-heat | 167 | 3.9 g | 16.5 g | 9.4 g |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7 g | 15.7 g | 12.8 g |
| Pasta with cream sauce, meat, and added vegetables, home recipe | 153 | 6.1 g | 17 g | 6.5 g |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 16.7 g | 8.2 g |
| Pasta with cream sauce, poultry, and added vegetables, restaurant | 196 | 5.8 g | 15.7 g | 12.1 g |
| Pasta with cream sauce, poultry, and added vegetables, home recipe | 146 | 6.3 g | 17 g | 5.7 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Pasta with cream sauce, seafood, and added vegetables, home recipe | 141 | 5.8 g | 17.3 g | 5.1 g |
| Pasta with cream sauce, seafood, and added vegetables, ready-to-heat | 154 | 5.7 g | 16.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce and seafood, restaurant | 202 | 5.4 g | 15.7 g | 12.8 g |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant | 187 | 5.5 g | 15.6 g | 12 g |
| Pasta with cream sauce and added vegetables, restaurant | 191 | 3.7 g | 16 g | 12.4 g |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant | 192 | 5.9 g | 15.4 g | 12.4 g |
| Pasta with cream sauce and poultry, restaurant | 206 | 5.8 g | 15.4 g | 13.3 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Pasta, whole grain, with cream sauce and seafood, restaurant | 197 | 5.5 g | 15.3 g | 13.2 g |
| Pasta with cream sauce and meat, ready-to-heat | 177 | 6 g | 16.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708876. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.