Pasta soup
Packaged product Soups and Sauces Eating Right
Pasta soup contains 333 kcal per 100 g. A serving, 1 container, 45 g (45 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 8.9 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 44 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.9 gin the top quarter of soups and sauces (median 1.6 g)
- Fat2.2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,070 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 1,067 mg | 1,070 mg |
Product details
- Brand
- Eating Right
- Barcode
- 0079893800271
- Label serving
- 1 CONTAINER (45 g)
- Category
- Soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry pasta (semolina wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), dried vegetables (tomato, garlic, onion), natural flavors, salt, silicon dioxide, dried basil, dried parsley xanthan gum, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Corn Chili Bountiful Pantry | 333 | 13.3 g | 60 g | 6.7 g |
| Instant Bone Broth Bare Bones | 333 | 66.7 g | 20 g | 0 g |
| Soup mix Bear Creek Country Kitchens | 333 | 12.1 g | 69.7 g | 1.5 g |
| Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods | 333 | 33.3 g | 33.3 g | 0 g |
| Minestrone alla montanara Migross | 333 | 16 g | 60 g | 1.4 g |
| Miso-cup vegetable soup Edward & Sons Trading Co. Inc. | 333 | 22.2 g | 44.4 g | 11.1 g |
| Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. | 333 | 6.7 g | 73.3 g | 0 g |
| Chicken noodle soup, chicken Lipton | 333 | 13.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta soup?
100 g of Pasta soup has 333 kcal. Serving, 1 container, 45 g (45 g): about 150 kcal.
Is Pasta soup high in protein?
Pasta soup contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 container, 45 g (45 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Pasta soup?
Pasta soup has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 8.9 g of sugars.
How much fat is in Pasta soup?
Pasta soup contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta soup?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935814. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893800271. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.