Pasta shells
Packaged product Grains and Pasta Wegmans
Pasta shells contains 364 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890499320
- Label serving
- 0.75 cup (55 g)
- Category
- Grains and Pasta
Ingredients
Durum Wheat Semolina, Niacin, Thiamin Mononitrate, Iron as Ferrous Sulfate, Riboflavin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Roma Roma | 364 | 12.7 g | 70.9 g | 1.8 g |
| Plumas Pasta Roma Roma | 364 | 12.7 g | 72.7 g | 1.8 g |
| Orzo Pasta Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
| Chakki Atta 100% Whole Wheat Flour Royal | 364 | 12.1 g | 75.8 g | 3 g |
| Elicoidali Pasta Antonio Amato | 364 | 11.8 g | 70.6 g | 1.2 g |
| Yolk Free Pasta Ribbons Columbia | 364 | 12.7 g | 72.7 g | 1.8 g |
| Rice sticks Asian Best | 364 | 7.3 g | 81.8 g | 0.91 g |
| Rice Sticks Asian Best | 364 | 5.5 g | 81.8 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta shells?
100 g of Pasta shells has 364 kcal. Serving, 0.75 cup, 55 g (55 g): about 200 kcal.
Is Pasta shells high in protein?
Pasta shells contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Pasta shells?
Pasta shells has 74.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta shells?
Pasta shells contains 1.8 g of fat per 100 g.
How much sodium is in Pasta shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890499320. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.