Pasta Shapes
Packaged product Grains and Pasta Asda
Pasta Shapes contains 147 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 265 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti bolognaise Carrefour | 147 | 5.3 g | 14 g | 7.7 g |
| Bucatini Specially Selected | 147 | 5.7 g | 29.2 g | 0.5 g |
| Spaghetti Toscana Lidl | 148 | 3.7 g | 21 g | 5.2 g |
| Spätzli Bärlauch select | 148 | 6.1 g | 28 g | 2 g |
| Organic Wholewheat Spaghetti Asda | 148 | 4.8 g | 28 g | 0.9 g |
| Hubbard's Foodstore Pasta Shapes Sainsburys | 148 | 5.6 g | 29 g | 0.6 g |
| Crespelle con radicchio e salsiccia Fratelli Cecchin | 146 | 6.3 g | 12.9 g | 7.2 g |
| Tagliatelle integrali Emma Giordani | 146 | 5.2 g | 25 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Shapes?
100 g of Pasta Shapes has 147 kcal. Serving, 1 portion, 180 g (180 g): about 265 kcal.
How much protein is in Pasta Shapes?
Pasta Shapes contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 180 g (180 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Pasta Shapes?
Pasta Shapes has 30 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Shapes?
Pasta Shapes contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854189548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.