Pasta sauce
Packaged product Meals and Dishes H-E-B
Pasta sauce contains 53 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,948 products.
100 g provides 23% of the Daily Value for chloride, 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 70.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 10 µg | 7% |
| Chloride L | 529 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for meals and dishes (median 1.5 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars3.5 gbelow the median for meals and dishes (median 5.2 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.42 g)
- Sodium363 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 235 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 363 mg | 363 mg |
Product details
Ingredients
Organic tomato puree, organic tomatoes, organic basil, organic soybean oil, salt, organic onions, organic garlic powder, organic oregano, organic garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate Frito Deluxe La Fragua | 53 | 1 g | 8.3 g | 2 g |
| Sauce tomate et basilic Ciro | 53 | 2.9 g | 5.8 g | 1.9 g |
| Sauce au basilic Palazzo | 53 | 1.8 g | 5.3 g | 2.3 g |
| Ma sauce tomate cèpes Prosain | 53 | 1.5 g | 3.3 g | 3.3 g |
| Tomates cuisinées Carrefour | 53 | 1.5 g | 6.4 g | 2.1 g |
| Pasta Sauce, Tomato Basil Simple Truth Organic | 53 | 1.8 g | 8 g | 1.8 g |
| Tomato basil pasta sauce Archer Farms | 53 | 0.76 g | 6.1 g | 3.1 g |
| Premium Tomato Basil Pasta Sauce La Vorato's | 53 | 0.88 g | 8.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta sauce?
100 g of Pasta sauce has 53 kcal. Serving, 0.5 cup, 113 g (113 g): about 60 kcal.
How much protein is in Pasta sauce?
Pasta sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 113 g (113 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 1.5 g).
How many carbs are in Pasta sauce?
Pasta sauce has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Pasta sauce?
Pasta sauce contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), Folate (B9) (18% DV), copper (17% DV), Vitamin E (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta sauce?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621407. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220987276. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.