pasta
Packaged product Grains and Pasta Sainsbury's
Pasta contains 178 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 356 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 12.1 g)
- Fiber4.5 gbelow the median for grains and pasta (median 5 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.1 g)
- Sodium4 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01277708
- Label serving
- 1 portion (200 g)
- Category
- Whole durum wheat pasta
- Packaging
- en:hdpefilm-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
wholewheat durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli Aldi | 170 | 6 g | 31.6 g | 1.3 g |
| Wholewheat Fusilli TESCO | 168 | 5.7 g | 27.4 g | 0.6 g |
| wholewheat pasta Asda | 85 | 2.4 g | 17.2 g | 1.6 g |
| Whole Wheat Penne Rigate Signature Select | 321 | 12.5 g | 71.4 g | 2.7 g |
| 250G Tagliatelles Completes Lazzaretti | 330 | 12 g | 65 g | 3 g |
| Papillon Semoule complète de blé dur 500 gr Bio par nature | 333 | 13 g | 58 g | 3 g |
| Papillons Complets Naturaline | 335 | 12.5 g | 62 g | 2.1 g |
| Farfalles Complètes Bio Village | 336 | 14 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 178 kcal. Serving, 1 portion, 200 g (200 g): about 356 kcal.
How much protein is in pasta?
Pasta contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 200 g (200 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.1 g).
How many carbs are in pasta?
Pasta has 33.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pasta?
Pasta contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in pasta?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01277708. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.